TRAGER® Approach
With TRAGER® Approach a practitioner and client work together to bring the client’s body and spirit to experience ease and freedom of movement with less effort and more awareness and balance to achieve a more peaceful state. Mentastics are active movements that the client can take with them from the session to integrate lighter and more fluid movements into their daily lives. Table work includes rhythmic, gentle, and engaged movement in the comfort of the client’s choice with loose fitting clothing or draped. Communication is key throughout the sessions for the client to be empowered and aware of their journey to understand what relaxation and peace is personally.
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