TRAGER® ApproachSomatic & Psychosomatic Reeducation for Ease and Aliveness
The TRAGER® Approach is a gentle form of somatic work and psychosomatic reeducation that helps the body and mind rediscover natural ease, balance, and fluidity. Through mindful touch, movement, and awareness, practitioner and client engage in a somatic partnership that invites deep relaxation and a renewed sense of aliveness. Using both Mentastics® (simple, mindful movements) and table work (rhythmic, responsive touch), TRAGER® supports the nervous system in releasing tension and integrating lighter, freer movement into daily life. This somatic dialogue fosters awareness, presence, and empowerment that supports a feeling of reconnection, harmony, and well-being. www.trager.com |
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